UCC study says mental health podcasts can be helpful — but can be misleading

UCC lecturer in applied psychology Sharon Lambert said they found “podcasts are valued by the public as an effective medium to decrease stigma, increase hope and connection.”

The information shared has significant potential she said to reach people who do not traditionally attend mental health services including young people and minority groups. However, the study raised concerns, based on feedback from participants, around the lack of regulation with the potential for “pseudo-scientific or erroneous advice” to be shared. She said: 

Given that our data indicates that podcasts are being utilised by mental health professionals, it may be advisable that mental health-related podcasts be endorsed by professional bodies. 

“This will allow the public to feel assured that the content is evidence-based, safe, and appropriate.”

Waiting lists and lack of access to services came up repeatedly for participants, echoing concerns expressed by healthcare workers in other studies.

One person said of the podcast they listen to: “The podcaster can take 21 minutes to explain something while a GP will rush you out the door because they’re busy. If you didn’t catch all of it you can replay it and take notes.”

Another said: “There’s no waiting list, just press play.”

Some participants said listening to mental health podcasts made them more likely to seek out formal help.

Others said the podcasters gave them the language they needed to express their concerns.

One person said: “You choose to engage with their content if and when you are in an appropriate mental and emotional state, instead of being bombarded with promoted ad campaigns’.”

Overall, the researchers said: “People can listen at times that suit them, listening back if required, and the language used is jargon-free and understandable. Participants contrast this accessibility with barriers they perceive with formal mental health services.”

The study indicated this “may be particularly relevant for people who live in rural and remote locations” where there is a shortage or lack of services.

The Reuters Digital Media Report 2022 indicated 46% of people listen to podcasts on a monthly basis. ‘There’s no waiting list, just press play’ is published in the Journal of Rural and Remote Health.