- Apps and Devices: Apps like Calm or YouTube playlists offer endless green noise options. Start with free versions before committing to anything expensive. Your wallet will thank you.
- Headphones or Speakers?: Headphones provide a personal cocoon of sound, perfect for bedtime. My wife loves nothing only to hear the gentle roar of fighting baboons amidst the pounding rain drops (“Turn that f##king noise off”)
- When to Play It: Pair green noise unwinding before bed. It’s also brilliant for focus during work.
- Experiment and Customise: Not all green noise is created equal. Try recordings with different natural settings—rainfall, forests, or ocean waves—to find what works for you.