Stephanie Zambra: We had the TV wheeled into our classroom to watch Sonia O’Sullivan’s race

The 34-year-old has played football in England, America and Italy, and has made more than 50 appearances for Ireland with the Girls in Green.
Stephanie Zambra: We had the TV wheeled into our classroom to watch Sonia O’Sullivan’s race

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Her name is synonymous with the 2013 goal that saw her honoured on the global stage as runner-up at the prestigious FIFA Puskás awards for the best goal of the year, but now Shamrock Rover’s striker, Stephanie Zambra (née Roche) is hoping to inspire passion for the beautiful games with a whole new generation of champions.

She and her footballer husband, Dean, run coaching academies for boys and girls around the country to develop their football skills. “I absolutely love it,” says the Dubliner. We are speaking after Stephanie has done a day’s coaching, and you can hear the joy in her voice when she talks about it.

“I think it’s so important for the kids to enjoy it, to be with friends and maybe even be future stars. I do sometimes feel as if I have a responsibility to keep these kids in sport.” 

How do you keep fit?

Football keeps me naturally fit. I’m training full time with Rovers so that keeps me very busy. I’ve been involved in football for so many years but pre-season training never gets easier. 

Do you have a morning routine?

It depends if I’m on or off-season. My off-season programme sees me have breakfast, chill for half an hour, go to the gym, coach in schools in the afternoon and often go to the gym again. On-season training you don’t get too much time for yourself. My husband also plays football. We’ve been together 15 years, so we are used to balancing each other’s schedules but it’s not always easy to get the time to ourselves doing something that’s not focused around football. 

What’s one thing you do every day?

Football in one way or another. If I’m not coaching or playing, I’m watching matches, and working on punditry. My friends say I’m obsessed with football, and they are right.

What are your healthiest eating habits?

Making sure I have breakfast. It can be so busy in the mornings and it’s easy to get into the habit of just rushing out the door. Now, especially as I grow older, nutrition is something I really try to focus on.

What are your guiltiest pleasures?

I love a good takeaway. I also have a sweet tooth and love a good dessert. If we are out for dinner, it’s me who always looks for the dessert menu. 

What keeps you awake at night?

Just the stresses of life really. Obviously, we are running our own business and I’m still playing a decent level in Ireland and have ambassador roles, but I’d often be thinking about my next day and what I’m juggling.

How do you relax?

I love going to the cinema or finding good series on Netflix and chilling on the couch.

Who are your sporting heroes?

Growing up, I mainly had male role models because female athletes weren’t given much coverage. One I remember highlighted in media was Sonia O’Sullivan. We had had the TV wheeled into our classroom to watch Sonia race.

What’s your favourite smell?

Please don’t think I’m mad but I have always liked the smell of petrol.

When was the last time you cried?

I cried randomly to my husband the other day about football and the future.

What’s the best health advice you’ve ever been given?

Look after your body. Your health is your wealth.

What traits do you least like in others?

I don’t like two-faced people or seeing anyone make people feel uncomfortable.  I try to read the whole situation and be fair and understanding to everyone.

What traits do you least like in yourself?

I suppose I can lack a bit of confidence.

Do you pray?

I do, but not every day.

What cheers you up if you are having a bad day?

My nieces and nephews - 100 per cent. 

Who would you invite to your dream dinner party?

I was lucky to have met Roy Keane recently, and I was across the table at a dinner listening to him, which was amazing as I’ve always looked up to him. I’d also invite Katie Taylor, I’ve chatted to her before, but I’d love to talk more about her achievements.

Has climate change impacted how you live your life?

Yes, I think more of us are starting to try to do the right thing, especially as we hear more about it.

What’s your favourite quote?

'Control the controllable'. That’s something of a mantra that I’ve carried through my career. I’ve played in so many different environments and countries and I’ve learnt that all I can do is control what I do and how I present myself.

Where is your favourite place in the world?

Home. I’ve been away so much with football, there’s no better place than here.

Stephanie Zambra is an ambassador for the Circle K car wash initiative in aid of The Jack and Jill Children's Foundation

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