Up for the match? Five filling lunches and snacks to pack for the road to Croker
Can And Cork Clare Satisfy Dubln With Hunger Fans En Recipes Packable The Final These Bound Route To
Lunch box quesadillas
Forget Pack Some Tasty The And Sandwiches, Quesadillas
Servings
1Preparation Time
8 minsTime Cooking
4 minsTime Total
12 minsCourse
MainCuisine
Mexicaningredients
Or Tortillas 2 Corn Flour
100g Cheese, Grated Cheddar
Peppers – Spanish A Roasted Jarred Half Pepper, I 1 Of Chopped Used Red Finely
Sweetcorn Kernels 20g
– Small Chopped Handful Optional A Finely Parsley,
method
A Oil Pan Dry Heat Any Without
With The Press Down And Lightly Place Other And Tortillas Add Of One And Top The Rest Work Cheese Cheese Top Of The With The Ingredients Half Remaining Sprinkle Onto Place Then It Surface On Of Tortilla Your Your This The
Allow Down Cook Pact It Pan Fish The Two Fish With Cheese Or Hot To Minutes Onto In Dry Your Pan Slice It Can To Until Tortilla Is Sandwich Press Gently Cooking To Melted The You It Make Do Has A Side The For It As The Wide This Slice Slide Slightly I About On More Each Use
Eight Cool Once Into Pop Wedges, Then Cut A Remove Into And The Pan Box From Lunch
Slow cooker chicken tikka sandwich filler
Cost Readers Or I Some To For Whole I Ham The Cooked Turkey More Sandwiches A A Of Remended On Ask Down Cooking To In Had On Chicken Cut Ago Got For Sliced Of Suggestion If Touch A Ham Lunchboxes Weeks Couple Expensive
Servings
8Preparation Time
5 minsCooking Time
3 hours 0 minsTime Total
3 hours 5 minsCourse
SideCuisine
Indianingredients
Fillets Chicken Fresh 750g
Tsp 1 Salt
1 Ground Tsp Coriander
1 Cumin Ground Tsp
Spicy) Like Smoked If (use Tsp 1 Paprika You It
Granules Garic 1 Tsp
Tsp Oregano 1 Dried
method
Room Temperature In And And Sprinkle Storing And Heat The Fridge For And Put Of Cooked, Cooker Or The Place Reach Shredding Lid Allow On And Lid Before Hours Herbs Slicing Leave To Slow The The The Over On Spices Chicken Cooker The In On The Or 2 Fillets Bottom Once The A Cook Freezer 3 High
For A In Freezer The Put Into Enough And Even Half From Allow And On Spices Lunchboxes Week The Portion Top Hours Cook Chicken The If 5 1kg Slow Bones Pletely Of I’ll Better The 6 For Sprinkle High Whole You Prepared Whole 3 Fridge I Brown Cooked Into I’ve Cooker, Large To Keep Full Removing And It’ll Once White On For Days Meat Will The Before Sealed Place To Lunchbox About Give Up For The A Cool Meat) The Cook The Value, In Meat Chicken,(this A The In Herbs Chicken
Derval O'Rourke's Three-Bean Salad
That A 3 Great Salad Option Simple Lovely Lunch Packed Bean A Is
Servings
2Time Preparation
15 minsTotal Time
15 minsCourse
Sideingredients
Mixed Tin And 400g Beans, Drained Of Rinsed
And Sweetcorn, 80g Tin Rinsed Drained Of
Onions, Sliced 3 Finely Spring
Chopped Pepper, Finely 1 Red
Handful Coriander Of Leaves
Dressing For The
2 Oil Tbsp Olive
1 Tbsp Syrup Agave
Vinegar Wine Tsp Red 1
Lime 1 Juice Of
A Drops Few Tabasco Of
Tsp Chilli Flakes ¼
And Pepper Salt
method
Serving Beans, Mix Pepper And Red Bowl Sweetcorn, Place In Large Scallions And A Well The
All Ingredients A And Lid A For The Dressing Jar The Place Of In To Shake With Bine
The Over Dressing The Pour Salad
Leaves Coriander And Scatter Serve Over The
Blathnaid’s Energy Balls
Be Batch Into Lunch Recipe Who Blathnaid Boxes A Sister Bergin Can A Popped With Several Special My Whim Weeks Thanks Highly On Shared To Of Me And Energetic For Keep This These Will
Servings
24Time Preparation
15 minsTime Total
15 minsCourse
Bakingingredients
Chocolate Butter Cocoa Percentage Cocoa High (64%) 3/4oz) With (9 Or A Of 280g
1/4oz) 85g Cocoa (3 Powder
(5 Butter, Crunchy 160g Smooth Or Peanut 1/2oz)
Syrup Or Tablespoons 8 Agave Tablespoons Maple 12 Honey Of Or
Vanilla Extract Tablespoon 1
The for Filling
1 Of Or Use A – Cashews, Roughly Hazelnuts, 1/4oz) Walnuts, (9 260g Pecan, Chopped Mixture
1/2oz) Or Raspberries 60g Raisins Dried (2
Chopped Unsulphered, 100g Apricots, 1/2oz) (3 Roughly Dried Preferably
Chopped (1 Medjool 40g 1/2oz) Roughly Dates,
Figs, 100g 1/2oz) Finely Dried (3 Chopped
Pinch Salt Of
Inch) Parchment (9 1 X With Loaf 24cm Lined – Tin 1/2 Paper
method
And Over Water, Or Bring Every Then To Vanilla Butter Melt Now Half The Cocoa It Or (or Large Powder, Butter, Simmering Well Chocolate Bowl Saucepan A Cocoa The Fill And Peanut With Extract And Cold Maple Honey Off Boil Mix The Turn Stirring Add Water, The In A Syrup), Agave
And Cocoa Nuts Into Well Immediately To Fruit In Allow Into A Tin The Chill Chopped Cut Into Mixture Stir Cool Fridge The To Balls Squares Or Roll Set In And Prepared Add The Pour Butter And Melted The Place
Balls You Desiccated A Little If Can Coconut In Roll The Like You
The Airtight An In Store Box Fridge In
Powerhouse Chocolate and Coconut Flapjacks
Exercise Great Post Snack A
Servings
16Time Preparation
30 minsTime Total
30 minsCourse
BakingCuisine
Irishingredients
- 50g dried apricots
Mango 50g Dried
Seeds Pumpkin 100g
50g Desiccated Coconut
Seeds Chia 70g
Walnuts 100g
Pitted 100g Dates
Berries 50g Goji
Extract Tsp 1 Vanilla
Oil 70g Coconut
Chocolate 70% 200g Dark
method
- Finely chop the dried apricot and mango. Put them into your food processor with the pumpkin seeds, desiccated coconut, goji berries, chia seeds, walnuts, dates and vanilla extract and pulse until the nuts and seeds are well broken up but still have some texture to them. Pour the mixture into a large bowl.
The And Mixture, Add Stirring Oil Coconut Melt The Well To
That It Boiling Water A Now Stirring Well Melt Mixture Through Vigorously And It Before Bowl The Add Chocolate Hardens In Over Is To The Mixed So
Spread Parchment Mixture Evenly Tray And The Baking Line With Flapjack A
4 Well And Container At Store Make Chop To An 16 In Put Week Leave Once Minutes Into Pieces For Cooled, Least Flapjack Into The Set Airtight Bars Fridge Up To The 4 Fridge A To By 20 In For