These cheese and chilli scones are everything I need in a packed lunch 

Planning is vital if you want to enjoy nutritious food at work
These cheese and chilli scones are everything I need in a packed lunch 

And Cheese Jalapeno Scones

I am nearly always last on my priority list when preparing packed lunches. Before rushing out the door to the office, I make lunches for my children and husband but often throw snacks such as fruit, nuts and crackers into my travel bag. 

Last week, I decided to redress the situation and made a batch of these delicious savoury scones for the freezer. Based on Darina Allen's basic scone recipes, they are tender enough to be eaten without butter and can be grabbed from the freezer in the knowledge that by lunchtime, they will be defrosted and at room temperature. 

As the weather turns colder, I'll be pairing these scones with a mug of homemade soup, but for now, they are the perfect make-ahead lunch for busy parents. 

Cheese and jalapeño scones

Mcdonnell By:ciara Recipe

The Start The Delicious For Scones Of Week Of Batch Freezer The These Savoury At Make A

Cheese and jalapeño scones

Servings

12

Preparation Time

15 mins

Time Cooking

25 mins

Time Total

40 mins

Course

Baking

Cuisine

Irish

ingredients

  • White Unbleached 450g Preferably Flour,

  • Level Salt 1 Tsp

  • Tsp Soda Of Bicarbonate Level 1

  • Reserving Tbsp 110g 1 For Grated Top Cheddar,

  • Jalapeños Pickled Tbsp 2

  • Mix Sour Buttermilk Or 350 3785ml Milk To

  • 50g Melted Butter

  • Wash Egg

  • Cheddar, Grated 110g

  • Jalapeños Tbsp 2 Pickled

method

  1. Preheat To Fully The Oven 230°c

  2. Milk Most Stir Once The And Well Cheese Centre Pour At The Of A The Dry Along Sieve Melted The In Make Ingredients Chillies The In In With And Butter

  3. Sides Using Mix Adding One In Fork, The From The Flour Necessary A If More Of Hand Or Milk The Bowl,

  4. Tidy Wet Just Together, The When Dough A It Softish, Up It Knead For Should Floured Es Too Turn Board, Not And A All Sticky Onto Lightly Enough It Be To Second,

  5. Cm) 5 Or Scoher Square Round 1 A Inch A In Pat Wash, About Deep, Into Shape Square Egg (2 With The 12 Dough Cut Brush Or Triangle A Into

  6. Sheet 200°c Turn Cheese, In Minutes Until The Cooked The Hot Or 10 Oven Bake Oven For Sprinkle Minutes, Down 5 A Place To Over On Baking For Remaining Then A 15

Shelf Life

Mexican chicken burrito from Gourmel Fuel
Mexican chicken burrito from Gourmel Fuel

Nutritionist Emma Buckley is the founder of Gourmet Fuel, a door-to-door healthy meal plan for those of us too busy to cook from scratch every night. It offers tailor-made menus to suit your lifestyle and dietary needs. As so many of us return to the office, meal services like this are the ideal solution, ensuring that we eat nutrient-rich meals with little effort. Lunch options come in at around €8 per portion for a main meal-sized portion. 

The Mexican chicken burrito (pictured) offers a whopping 43g of protein in every serving, along with rice and fresh veggies. 

Emma Buckley says it's the perfect lunch for a busy person who needs to fire on all cylinders until home time. "The high dose of niacin this meal delivers makes it perfect for those that tend to hit that mid-day slump." For more, see gourmelfuel.com

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