Hidden health: Five easy recipes to get more vitamin C into your diet

Vitamin C helps to maintain healthy skin, blood vessels, bones and cartilage and it also plays a role in wound healing. Here are some dishes which feature vitamin C-rich foods 
Hidden health: Five easy recipes to get more vitamin C into your diet

Help To Simple C That Dishes Vitamin Get You All Important

Buttermilk pancakes with orange, candied pecans, and bacon

O'gorman Recipe By:colm

A Dish, Feast This Perfect And A Heavenly Brunch Weekend For Is

Buttermilk pancakes with orange, candied pecans, and bacon

Servings

15

Time Preparation

19 mins

Cooking Time

50 mins

Time Total

1 hours 9 mins

Course

Baking

Cuisine

American

ingredients

  • Pancakes: The Make to

  • Flour 350g Plain

  • Sugar 2 Caster Tsp

  • 1 Powder Baking Tsp

  • (optional) Cinnamon 1 Tsp

  • Eggs 4

  • Buttermilk 500ml

  • Orange 1

  • Cook The To Butter Pancakes

  • to Serve:

  • Oranges 3

  • 300g Crème Fraiche

  • 100g Pecans

  • 1 Tsp Sugar Brown ½ Soft

  • Sea Of Salt Flaky Pinch

  • Bacon Streaky

  • Syrup Maple

method

  1. Take They Are Will Evenly Candied Can That Have Pecans Over The Start Lightly Time The Pecans Again Enough The To And Lovely So Minutes Cool Heat Ensure You Nutty Brown, This Make Until To Toss Toasted, Your Pan Mixing Now A And Three Toast To Do Toss Stick Heat Non Burn To Two They Only Dry In And Smell A Them Fragrance Roasted Pan And They Batter High Before Not

  2. If In Splash Water A Together Vanilla You The Want Pepper For Of Coated Mixture With A About Cayenne It Until Pecans, Just Will Do, And To All Of Pecans Mixture The And Sugar While Stirring Stirring Bowl Sugar Tiny Bine Add Salt 30 In The The An A A Essence, Of Flavour, Seconds Keep Teaspoon The Or Caramelised Little Sprinkle Of Has Toasted 30ml A This Add Drizzle Over Small Eighth Are More Sea

  3. Them Cooled And Have Worry If Necessary A Cannot Try Over Pecans So And Some Clump, Heat You Pan Can At Do Silicone Always Not And Once The They Not They Immediately Out Baking Paper The The Spread Apart To Well Stick Remove Non Mat Or But From Allow Spread Break Do Cool You Them Baking Them If

  4. Spoon Juice Smooth In The Juice And Sugar, Batter And Time Powder And To Ingredients Dry Wet The Orange Make Large And Add Your If Cinnamon Lightly Mix A Well It Yolks The The Make A One Using And Bowl Bine Flour, You Baking And Separate Buttermilk, Together With Are The Mix Eggs Batter Zest To Zest Now Beat Orange A

  5. Mixer Add The To And Handheld How Incorporate Airy Egg Using All Half Egg Whites Use Are Fold A In Prefer Until In Egg Into For A Incorporated Hand Spatula, The Them The Whites They Peaks You Is The Air It A The This But Can And And Bowl, Whisk You You Make Batter Of Clean Electric Batter, Whites Whisked A Whisk Stiff If Use The Light To I In This,

  6. Half And Do And Doing More Folding Over This The The Motions Base Of Whites Whisked Bowl, Will Difference Stir On A Your Add Bined, Are Just You To Under In, Do A Need Knock A Take It Mixing The It Once You Minutes The Or Whites Egg Room Whites But A To Bit First A To Out Egg World Take Like The Of Once With Half White Or So Do Batter A The Batter Repeat Whites The Well Egg Place Might Your This Spatula Egg Of Until Few And Up, Not Get Properly Batter With Flexible Of Properly In Faff, Remainder In Time Use A Big The It Of Only The Using This Bit Batter, In It Wide Of It In Will The Egg Folded Slow Of Scoop Air Some Spatula The The Is Top Makes Repeat Folding Sound

  7. And The Until To Orange The Segment Starting Using Middle Gently Now Slice Off The Cutting The Fruit At Of Membrane Edges Give The Away Can A The The Curve But Through Little One Between The To Stand Slice The Slice The Knife, The So And Sharp That The Of The To A The Before Repeat You Each Use Pith Knife Orange Peel Segments Pancakes, Segments Membrane, Not Of End Flat Following On Cut One The The Remove Of All Orange, Of Reach And Connective To Fruit Top Two Cook Top You Downwards Bottom The Oranges And

  8. Enough Melt Crowd Of Room As Heat Knob Over Do Of 10cm Per Large Based Perfect The To To Turn Pancake Batter I High Diameter I Person And Pan To Down On Which Butter, Medium Three Serving Flip Not Spoon Use, The Pancakes You Butter At Pancakes Have Be A A Heavy Until About Let That 8 Warm Be Heat, Want Want It You The To Pancakes And Cook And The Size A Able The I Fortably Is The Some In Throw A A The Foams Time Frying Pan On Pan

  9. Grill Them Little To Side Perfection, Crème About For You It Pan Moving Should It Of Golden Surface Flip Before Toasted The Them Until To The The Bacon And Cooking And Over And Sweeten Bubble, Flip Add The Three Streaky To Pancakes, Of In A Cooked As In Of Are A Warm Minutes The Check Start And On Soon To To Bine A The Pancake Plate See Teaspoon Again As Is To The Fraiche Underneath Syrup Crisp Other Plenty Onto Be Whisk Next It The They Cook The Golden You Pancakes Popping To Batch While Maple Are

  10. Drizzle Dollop Are Bacon Orange Serve Top Stack Three Ready, Syrup Person, With Some Top Side A Pecans With Some Pancakes Candied Of Crème With Maple The When Fraiche, The Crispy The Over Segments On The Serve Per A And Scatter And On Of

 

Cauliflower rice stuffed peppers

O'rourke Recipe By:derval

Perfect Evening Yourself A For By This Recipe Is Quiet

Cauliflower rice stuffed peppers

Servings

2

Preparation Time

10 mins

Time Cooking

35 mins

Total Time

45 mins

Course

Main

ingredients

  • Yellow 1 Red And 1 Pepper

  • 2 Oil Olive Tbsp

  • Diced Onion, 1 Small

  • Packets Cauliflower 2 Of Rice

  • Or Cooked 100g Pre Couscous, Lentils

  • 2 Crushed Garlic Cloves,

  • Chilli Red

  • Ground Cumin 1 Tsp

  • 1 Tsp Ground Coriander

  • Roughly 3 Chopped Tbsp Fresh Coriander,

  • Cheese Chunks Goats Into Cut 50g

  • Taste And Salt To Pepper

method

  1. To Oven 6 Preheat The 200°c/400°f/gas

  2. Help (cut Seeds Cut The A Peppers Flat) And On Minutes In From Discard Place, Them Bake The 15 Baking To Open Top If Base Sliver Half The Sit Meanwhile, Up, From Side A Necessary To For Tray Bottom

  3. To Medium Heat, 5 Onion Regularly, The Oil A Frying Sauté Add For Pan 4 Over Stirring And A Minutes

  4. Lentils For Chilli, A Cook Minutes And The And Stirring And For Add Cumin The Rice Add Cauliflower Minute, Garlic, Coriander Cook 3 And Constantly

  5. Pepper Season Add And Together The Little Coriander With Salt Mix And A

  6. Hot The With The Is Fill The Piping And Until And Filling Return The Oven For 10 Minutes, Dot The The Or Peppers Cheese Mixture Softened Peppers With Are To

 

Red pepper and tomato salad

One With Its By For Moroccan Of A This, An For And It Cooked 30 This Is Boiled Favourite Unique Ver Until Lemon, Minutes Glorious The Unwaxed Is Flavours Little Taste, Is Colour Sharp Salads, For Inspired Its My Boil Marvellous Addition Lemon 'fantasia'

Red pepper and tomato salad

Servings

6

Time Preparation

10 mins

Cooking Time

45 mins

Total Time

55 mins

Course

Starter

ingredients

  • Peppers Red Fleshy 3 Large

  • ½ Tbsp 1 Oil Olive

  • Baby (10oz) As Plum Tomatoes, Such Or Cherry Santini 300g

  • Chopped, Pinch ½  (optional) Fresh And Or Chilli, 1 Seeded Of A Good Chilli Ground

  • Finely Garlic Chopped 3 Cloves,

  • Teaspoon Sugar ½

  • 1 ½ Introduction) Or (optional) Lemon Boiled (see Small Large One

  • Olive Oil Extra 3 4 tbsp Virgin

  • Chopped Coriander, A Leaves Sprigs Of Few

  • Salt

method

  1. Sheet To The Through Stalks, A The Baking Line Paper Arrange On Seeds Stalks, The Paper Them, Peppers And Parchment The Parchment Remove Membranes The 220°c/gas Cut Down, Side And Cut In Mark And With Oven 7 Preheat Half

  2. They A Fitting Minutes Put For Tight Are An On The Preheated And Top Plate Blistered The In A Their Leave With And For With Steam Skins Will Skins Oven Soft Which In Or Them In Bowl A Are Loosen Lid Pan 25 Empty Minutes, Them To 35 Until Roast 10

  3. And Into With Cook, Until To Aroma Tomatoes And Spatula Garlic The To Of Tomatoes And Over A Side Peel Push Cool The Heat A And Pan, Skins Ribbons The The Just Over Oil Until Four Pan Frying If Enough 10 Handle, Off The In Cook For Bit The To And Colour Them A The Pan Pan Rises The Are Cut Peppers The The Using Are Begins When Chilli, Soft To Heat Shaking The Low Empty They Of And Turning Add Add Half Garlic An The Minutes, Roasting, Stirring, While Each

  4. In Of Dissolve White Some And Cut Into Peperoni Drizzled Minute A Two Press Omit Peppers To All, />variations Leave Cook And It To The Add Or And Black Gently

    for Plenty Temperature, In Pan, The
    garnish At Sprinkling Of The With
    taken 10 Tomatoes Serve Juice Tomatoes The The By Neapolitan Published For Pips Tablespoons If By Using Room Of Or Add E Low Oil Over Pomodorini Over Roden Olive Claudia And Virgin Peppers And Cookbook A Lemon Boiled />

 

Apple and strawberry oat squares

Darmody By:michelle Recipe

In Of Use With Have Seasonal For The Tea, Whatever You Oaty Squares Cup House And A For These Fruit Ideal Lunchboxes

Apple and strawberry oat squares

Servings

12

Preparation Time

30 mins

Time Cooking

60 mins

Time Total

1 hours 30 mins

Course

Baking

Cuisine

Irish

ingredients

  • for The Base:

  • 100g Brown Flour

  • 30g Almonds Ground

  • Caster Sugar Golden 30g

  • Cold Butter, 100g Cubed

  • The For Centre:

  • And Finely Peeled, 1 Medium Apple, Diced Cored

  • Strawberries 170g

  • Honey Tsp 1

  • Vanilla 1 Tsp

  • 20mls Water

  • Tbs Orange 1 Fresh Juice

  • The for Top:

  • Cold Cubed 50g Butter,

  • Brown 40g Flour

  • Sugar 20g Caster Golden

  • 60g Oats Porridge

  • Chopped 20g Nuts

method

  1. 180°c Tin Inch And Oven Your Preheat With Parchment To Line An 8 Square

  2. And A Resembles You Caster Layer: add Next Prepare Butter to Into Of The The And Ground Cubes In While And Tin The Sugar To Bowl Until Flour, Prepared Fridge Make Breadcrumbs Into Down Layer Press Bottom The The Fine Place It Almonds The This Rub

  3. Of A Set Low A And Simmer About Bubble Heavy To On Aside Into Leave Centre Ingredients It All It Layer, To The Bring 10 Gently Make Cool Heat Place A Minutes Saucepan Based To For The

  4. 20 It 10 Minutes Bake Allow Golden Until For About The And For Minutes Base To Cool

  5. Then Like Other Ingredients The The Make Topping: Butter Rough The And Breadcrumbs The Looks Into It Stir In Rub Until Sugar to Flour

  6. Some You The Strawberries 30 Fruit Into For Serving Before On Can Spread With The Fresh Cut Through Topping Decorate Minutes Handle Until Cool The Sprinkle Squares About 12 Baked Base Enough Once It Bake To Over And

 

Chicken and broccoli gratin

By:darina Allen Recipe

With Hearty This Make Dish Tender For And And Bines A To In Easy Succulent Green Bright Chicken Delicious Family Meal Broccoli

Chicken and broccoli gratin

Servings

4

Time Preparation

15 mins

Cooking Time

1 hours 30 mins

Time Total

1 hours 45 mins

Course

Main

ingredients

  • 1 Chicken 5kg

  • Sliced Carrots, 2

  • Sliced 2 Onions,

  • Each And Of Thyme Sprig Tarragon

  • Few Peppercorns A

  • Chicken Stock 300ml Homemade

  • Florets Broccoli 450g

  • Mushrooms, Sliced 110g

  • Knob Of Butter

  • 175ml Milk

  • Cream 150ml

  • Tsp 2 Tarragon Or Marjoram Annual

  • Roux

  • Crumbs Buttered 25g

  • 50g 25 Grated Cheddar Cheese, Mature

  • equipment:

  • X Dish 20 Lasagne 5cm) 5 X Inch 8 10 (25

method

  1. Casserole A Sprig And Bring Or Is The 1¼ A To Put Add Boil, Tender The Few The Peppercorns Into And For With Stock, Thyme, In Chicken Carrots, Simmer A Cover The The Tarragon Hours Pour Onions And Chicken Until Saucepan Or Of

  2. Refresh Until Under Aside Al Meanwhile Mushrooms Cold Sauté Boiling In Freshly Hot The Also Ground The On Keep Salted Keep Drain Cook And Florets With Butter In Water, And Pan Water Pepper Aside Salt Season Broccoli Dente A The And

  3. The Add Liquid The Chicken One Cream Of Into Carve Milk, Cooked Double When And Bite The Sized Rest And Side Strain The Bring For Recipe Degrease Pieces Or Keep Cooking Is The The Ingredients Boil The Another Remove The Rest From Meat And To

  4. The The Cover Base, With To Mixture Broccoli Creamy The Butter Or On Of To Minutes, A An Salt A Mushrooms Thicken Tarragon On Put Season Consistency Add And Marjoram, Sauce Few Chicken Light Roux, Freshly The A Ovenproof Coating Lasagne Dish, Add Then The Annual Scatter Chicken And Simmer With Top Ground The With Layer For Pepper

  5. Flash The Grated The Under Crunchy Crumbs The Mix And And For Sprinkle Grill Until 15 Serve 20 Over Golden And 180°c At With Top Immediately Cheese Minutes The Surface Is Buttered The Reheat

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