Pinch of Nom’s air fryer chicken tikka masala
Serves
Fa 4 Class="fa
People
Prep Time
15
Minutes
Time Cooking
50
Minutes
CUISINE
Indian
COURSE
Main
Method
Bowl Bine For Spices A In The The Small Spice Mix
The Yoghurt Together And Well Mixing Add Until The And Diced Using Two Greek Marinade Add Least Stir Drops Pieces If One For Few Juice Wish The Lemon The You In A The The Spice Red Tablespoon Well All Make To Overnight By The In The Metallic Chicken, Chicken Food Mixing In Colouring, If Fridge Leave Hours, Non Place Coated At Bowl, With Cover A Of Can Are Mix Tikka And Large You Or Of Marinate
To Or Paste Make Chilli The A Blitz In And Blender, Food Sauce, A Processor And To Place The Garlic, Onion, Ginger
10 Stick Is Paste And With Gently Calorie Pan Salt, Spray For And Dry Add Until Low A Medium Low And When Heat Over Non Minutes, The The Spray Set It A A Blended Well Colour Golden Cooking To Hot, Fry
A Minute To Remaining Fragrant Bring Add For Cover The The To Heat And Simmer, Cook Drink And Minutes Boil Cook 30 The Two In The Paste, And For Spice Mix A Stir And Until Tomatoes Or Coconut To Reduce A
Cooking Your Low Time, Halfway Fryer Air On Chicken With Spray Before Eight At The To Calorie Depending Size Air Need You 200°c, Spritz Basket Marinated Calorie Minutes Of About Top The Five The Spray Air 10 May Your The And End Batches, To For Through Low Turning Cooking Add And Fryer Cooking Minutes Of Spray Do With In The This Fry
Add Using And To Chutney, Chopped Until Tikka Juice Chicken And Stir Stir The Smooth And The Cooked Serve Rice Stick Blitz With The In While A Then Stir Pieces Blender, Remove Cooks, Chicken And Coat, Yoghurt The Sauce Carefully From Heat, In Lemon The Basmati The Mango Coriander
Ingredients
Mix: Spice The for
Ground Paprika 1tsp
Ground 1tsp Coriander
Cumin Ground 1tsp
Garam 2tsp Masala
1tsp Granules Garlic
½tsp Powder Chilli Mild
The For Tikka: Chicken
Greek Yoghurt 50g Fat Free
Lemon Juice Fresh 1tbsp
Drops A (optional) Of Colouring Red Few Food
Cut Sized Cubes 500g Skinless Evenly 5cm Into Breast, Chicken 2
The for Sauce:
1 Onion, Chopped Peeled Roughly And
Cloves, Garlic 4 Peeled
Root Of Peeled Ginger, 3cm Piece
Chilli, Seeds Leave Deseeded (or Spice) Red Extra For In The 1
Calorie Spray Low Cooking
1tsp Salt
1 Tin Tomatoes Chopped 400g X
500ml Plant Drink Coconut Based
Juice Of ½ Lemon
Mango 1tbsp Chutney
Fat Greek Free Yoghurt 50g
Chopped Leaves, Fresh Good A Of Handful Coriander
Acpany: To
Rice Basmati Cooked 125g
Method
The Mix The Bine Spices For In Small Spice A Bowl
Until Lemon You Greek At Or Place Red All Bowl, Mixing The Coated Colouring, Spice For Food The And The Are The Drops Together Add In Cover Chicken, In Overnight Well Well Juice If Mix Add Stir Least If One In The Two Few Using You Mixing Chicken Pieces Hours, Can A To A Marinate Wish And Make With Metallic And Yoghurt Non Tablespoon Marinade Leave Tikka Large Of The Fridge The By Diced The Of
Ginger To Paste Place Food Garlic, And Or And To Chilli Sauce, The Onion, Blender, In A Blitz Processor Make The A
And Spray Minutes, A Non Pan Calorie Spray A Cooking The Over Dry Blended Add Low Well The Golden Paste Salt, Is Gently Fry It Low Stick Colour Hot, Medium To With And When Set 10 Until A Heat For And
And Mix Remaining Or A To The Fragrant The For And Minutes And A Spice Coconut Simmer, Drink Stir The Reduce Heat Bring 30 To Cover Tomatoes Two Minute Cook For In Cook The And Add Paste, Until To Boil A
For To Spritz Marinated Cooking And With Before In Spray On Cooking With Five About Spray Fryer Low And Of 200°c, Your Air Size Fryer Halfway The Batches, Time, Air Your Depending Air Minutes Basket Fry Add Eight Chicken Top Low Calorie To At May The The This Cooking Minutes Spray Need Of You The The End Do 10 Through Turning Calorie
The The Lemon Tikka In Then Juice Coriander Smooth Using Stir Yoghurt Until Pieces Chutney, Remove Cooked To Cooks, With The Chicken Rice Carefully Stir And And Chicken From Blender, And Sauce Heat, And The Stir Coat, Mango Blitz A Chopped The Stick The Serve Basmati Add While In