Red Lentil Dahl

Recipe by:

A delicious and healthy recipe that can be loaded with whatever vegetables you have on hand to increase the nutritional value

Red Lentil Dahl

Serves

Fa User">2 Class="fa

People

Time Prep

10

Minutes

Cooking Time

30

Minutes

CUISINE

COURSE

Main

Method

  1. Pot A The In Oil Melt Coconut Large

  2. Gently Minutes Low Off Five And Onions Sweat The About Add Heat A For On

  3. Add Ginger, Cumin Curry And The For Minutes And Two Another Garlic, Powder Roughly Cook Chilli,

  4. Lentils, In Stir Chopped And Lime Tomatoes Your Juice

  5. And Bring To To Gentle 20 Continue 15 For If Water Add More Minutes, Necessary A The Simmer Water Another Simmer Adding

  6. Of Natural With Good Heaps Yoghurt! Serve Dollop A And Coriander Topped Of Fresh

Ingredients

  • Tbsp Coconut Oil 2

  • Finely Onion, ½ Diced

  • 2 Crushed Cloves Garlic,

  • 1 Size Grated , Piece Ginger Thumb Of

  • Red And Finely 1 Chopped Removed Medium Chilli, Seeds

  • Tsp 3 Cumin

  • Curry 1 Tbsp Medium Powder

  • And 200g Drained Lentils Washed Red

  • Limes 2 Juice Of

  • Chopped Tin 1 Tomatoes

  • Boiling 500ml Water

  • Fresh Bunch Of Chopped Coriander, Roughly

Method

  1. Coconut Melt Large In Pot The Oil A

  2. A Off Five About For Low Onions The Add Minutes Heat Gently Sweat And On

  3. And Powder Two Cumin For Roughly Chilli, And Cook Garlic, Ginger, Add The Minutes Another Curry

  4. Your Chopped Lime Tomatoes In And Stir Lentils, Juice

  5. Simmer If Water The Simmer Adding Continue Minutes, Bring 15 More Another A Gentle For To Necessary Water 20 And Add To

  6. With Coriander Topped Fresh Heaps A Of Natural And Of Dollop Good Serve Yoghurt!