South Indian Puy Lentil & Tenderstem Broccoli Stir Fry

Recipe by:

This is a quick and easy weeknight stir fry – if you serve it with rice or flatbreads, it’s all your food groups on one plate

South Indian Puy Lentil & Tenderstem Broccoli Stir Fry

Serves

Class="fa 4

People

Prep Time

5

Minutes

Cooking Time

10

Minutes

CUISINE

Indian

COURSE

Main

Method

  1. For The Of 2 Water Blanch A And Bowl Into It Tip Boiling Broccoli Let Minutes

  2. Seconds, Cumin To Very And Add Pan Meanwhile, And Darken And Mustard Slightly Add Start The In It Seeds Frying Let Seeds Or To 30 And Oil Cumin To The The Drain Medium The Heat A Broccoli Low Large Down Them Heat Until To For Pan The Turn Splutter The

  3. Further Taste The Salt And A Minutes More For Heat The Needed Wish Then Add 2–3 Puy And Heat, Juice, For Lentils Before 2–3 Lime Stir High Oil Sea You The Fry Little Minutes And Over Over If Lower A Adjust Flakes, A As A Adding Turmeric Add Add Stir And Salt The Chilli

  4. Scattered And With Flatbreads Peanuts, With The Alongside Yogurt Rice Or Hot, Serve

Ingredients

  • Broccoli, Halved Tenderstem 300g

  • 500g Puy Lentils Packed Vac

  • Juice Lime Of 1

  • Peanuts, Handful Roughly Chopped Salted

  • Oil, Extra To Plus Tbsp Neutral Or 2 Serve Olive

  • Mustard Tsp Seeds 1

  • Cumin Tsp Seeds 1

  • Tsp Flakes 1 Chilli

  • Turmeric 1⁄2 Tspground

  • Sea Flakes 1 Salt Tsp

Method

  1. And The Tip A Of Minutes Let Bowl Into Broccoli 2 Boiling Water Blanch It For

  2. Start Large Add Or Meanwhile, Let And Darken Seconds, Seeds The 30 The Heat And Very The Down Slightly Add Cumin Broccoli The To Pan To It For And Medium Frying Cumin In Low Mustard The Heat And Turn Drain Until To The Splutter Seeds Pan To Oil A Them

  3. And More The 2–3 Add Chilli A And And Heat, Over Stir For Turmeric Taste Stir Adjust The Add If Minutes Wish Lime A Heat As A Minutes And 2–3 Salt High You Juice, Needed Before Add Lower Fry For Then Over Adding Sea A Little Further Puy The Flakes, The Oil Salt Lentils

  4. With Yogurt Or Hot, Rice Alongside The And Scattered Peanuts, With Serve Flatbreads