South Indian Puy Lentil & Tenderstem Broccoli Stir Fry
Serves
Class="fa 4
People
Prep Time
5
Minutes
Cooking Time
10
Minutes
CUISINE
Indian
COURSE
Main
Method
For The Of 2 Water Blanch A And Bowl Into It Tip Boiling Broccoli Let Minutes
Seconds, Cumin To Very And Add Pan Meanwhile, And Darken And Mustard Slightly Add Start The In It Seeds Frying Let Seeds Or To 30 And Oil Cumin To The The Drain Medium The Heat A Broccoli Low Large Down Them Heat Until To For Pan The Turn Splutter The
Further Taste The Salt And A Minutes More For Heat The Needed Wish Then Add 2–3 Puy And Heat, Juice, For Lentils Before 2–3 Lime Stir High Oil Sea You The Fry Little Minutes And Over Over If Lower A Adjust Flakes, A As A Adding Turmeric Add Add Stir And Salt The Chilli
Scattered And With Flatbreads Peanuts, With The Alongside Yogurt Rice Or Hot, Serve
Ingredients
Broccoli, Halved Tenderstem 300g
500g Puy Lentils Packed Vac
Juice Lime Of 1
Peanuts, Handful Roughly Chopped Salted
Oil, Extra To Plus Tbsp Neutral Or 2 Serve Olive
Mustard Tsp Seeds 1
Cumin Tsp Seeds 1
Tsp Flakes 1 Chilli
Turmeric 1⁄2 Tspground
Sea Flakes 1 Salt Tsp
Method
And The Tip A Of Minutes Let Bowl Into Broccoli 2 Boiling Water Blanch It For
Start Large Add Or Meanwhile, Let And Darken Seconds, Seeds The 30 The Heat And Very The Down Slightly Add Cumin Broccoli The To Pan To It For And Medium Frying Cumin In Low Mustard The Heat And Turn Drain Until To The Splutter Seeds Pan To Oil A Them
And More The 2–3 Add Chilli A And And Heat, Over Stir For Turmeric Taste Stir Adjust The Add If Minutes Wish Lime A Heat As A Minutes And 2–3 Salt High You Juice, Needed Before Add Lower Fry For Then Over Adding Sea A Little Further Puy The Flakes, The Oil Salt Lentils
With Yogurt Or Hot, Rice Alongside The And Scattered Peanuts, With Serve Flatbreads