Garlic beef stew

Recipe by:

You can stretch this stew to two family meals by doubling vegetables and adding a tin of chickpeas. I’ve included adaptions for both the pressure cooker and the slow cooker.

Garlic beef stew

Serves

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People

Time Prep

18

Minutes

Time Cooking

180

Minutes

CUISINE

COURSE

Main

Method

  1. And You’ve 5 The The Minutes Reached Garlic, Stir Hour Once Before Slow Cooker 30 Soy Carrots, Cooker: The The Add Put Covering 20 in 150ml Sauce In Further Mark, High Cooker 5 For For The Hours Of Put Pepper, White Water The A Broccoli Slow Onion, Beef, Into On

  2. Remaining And To Stew The Thicken Stew Turn Slow Into The With Water, The Slurry Rice Piping Serve Corn And Or Flour With Off A Thickens Make The Hot Cooker Mash It Stir Until

  3. White Garlic, Beef, Pepper, The Soy The The Water Cooker: Release The Stir Carrots, The And Onion, 150ml And Sauce Replace For Put Add in Into Lid Pressure Cooker Of Cook Minutes Pressure, In Seal Cooker The Pressure Broccoli 30 The And Slow

  4. Slurry Further Before Stir Cook Rice Mash The Under Water, Flour With For Piping Releasing Minutes Into Corn The The Stew With It Remaining Thickens A Pressure 5 Until And Serve Made Hot Adding Or And 3

  5. Extra Meat Off Obligatory But recipe To You Add The Not Brown With And Garlic It’s May Before Prefer To Flavour Cooking An Note: Layer The Onions Of

Ingredients

  • Beef Chunks 500g Stewing

  • Minced 5 Of Garlic, Cloves

  • Onion, Large Sliced 1

  • 4 Chopped Carrots, And Chunks Peeled Into

  • Pepper Tsp 1 White Ground

  • Sauce Tbsp Soy 3

  • Water 150ml

  • Head Broccoli Chopped Of 1 Half

  • Corn 2 Flour Tbsp

  • Water 20ml

Method

  1. Carrots, 150ml Slow Water 5 Pepper, Reached Cooker: The 30 Stir Put For Onion, Slow The You’ve Soy Hour Before Cooker White Mark, in High Put Garlic, Further Add Once The A And Beef, On Covering The The In 20 Into Minutes Hours Sauce Broccoli 5 Of The For Cooker

  2. Or The The Thicken And Off Stir A Rice It Corn Stew With Cooker Remaining Thickens Mash Water, Stew Into Hot Slow Piping To The Until Flour Serve And Turn With Make The Slurry

  3. Add The Sauce Pressure White Into Garlic, For The The And The Of And Put in Onion, Slow Replace Stir Pressure, Minutes Release Water Broccoli And Cook Cooker: In Cooker The 30 150ml The Beef, Seal Cooker Pressure Carrots, Pepper, Soy Lid The

  4. Stir Until It Corn And With Water, For Adding Further The The Slurry Flour Before Stew Made Cook Under Piping Or Into Releasing 3 Minutes A Thickens The Remaining Mash Rice Pressure 5 With And Hot Serve

  5. The Prefer Garlic Not You Meat Extra To With May Add Of Note: Brown To Flavour Layer Cooking Obligatory recipe Onions But It’s Off Before The And An