Cauliflower and cashew pilaf tray bake recipe
Serves
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People
Time Prep
10
Minutes
Time Cooking
40
Minutes
CUISINE
Irish
COURSE
Main
Method
Fan Preheat 180°c To Oven The
Even Into Turmeric, Cashews Garlic Cumin, Everything And Ginger A Well Roasting Out A Mix Put Coriander Single, The Layer Oil, Large Coconut Spread Bay Cauliflower, Tin And In Add Bined Leaves, Cinnamon, Onion, Until And The
Place For Bake On The 10 Onion Until And Minutes, In Colour Cauliflower The A The Taken And Oven Tray Have Little
Beans And Green Out Stock Rice Through The Over Everything Layer Out Them The An Sultanas, Pour Tray Add Spread And Then The Stir In Veg, Even Hot The Take
And Until Rice Lemon Squeeze Are And With The Add To And Bake Generous 30 Serve Then Harissa, Of Taste, Tender A To With Of Sprinkling Coriander, For Like Season Drizzle If Juice And Tray The A A 25 Minutes, You Cauliflower Cover Of Foil
Ingredients
- 1 onion, finely sliced
Into Cauliflower, Outer 1 Tough Cut Florets Leaves Discarded,
Piece Ginger, Of Peeled 1 Sized And Finely Grated Thumb
Crushed Cloves, 2 Garlic
1½ Tbsp Coconut Oil, Melted
Stick Cinnamon 1
Leaves 2 Bay
Tsp Seeds Cumin 1
Turmeric Tsp ½
1 Ground Tsp Coriander
Chopped Roughly Cashews, 50g
40g Sultanas
White Rinsed Basmati Drained 250g Rice, And
Beans, 4–5cm Trimmed And 200g Lengths Into Cut Green
Vegetable 500ml Stock Hot
Halved 1 Lemon,
Roughly Chopped Handful Coriander, Of Small
To Harissa, (optional) Serve
Method
Oven Fan The To 180°c Preheat
Cashews A Cinnamon, Tin Even And The Leaves, Large The Everything Layer Oil, Mix Roasting In Out Coriander Cumin, Cauliflower, Well A Bay Spread Into Bined And Turmeric, Put Single, Coconut Onion, And Garlic Add Ginger Until
Place Colour The The Until On Bake Onion Cauliflower 10 Oven The In Have And Minutes, Little Taken Tray A For And
Stir Over Spread Rice In Then Take Green Out The And An Layer Everything Sultanas, Veg, Stock Beans And Them Through The The Even Out Hot Add The Pour Tray
The Of With Until A Taste, To And Are With Drizzle Season 30 You Of Rice Cauliflower And Bake Tender Lemon Harissa, Serve Sprinkling To Juice Coriander, Squeeze Foil And Tray A The Minutes, Add A 25 For Like And Generous If Of Then Cover