Baked Salmon
Serves
4 Class="fa
People
Time Prep
10
Minutes
Time Cooking
20
Minutes
CUISINE
Irish
COURSE
Main
Method
180°c The Paper To Greaseproof Into Heat 4 Oven Cut The Equal Pieces
With Film Cling Put Heatproof To Enough Pour Bulgur One And And It, Pour Cover Into Then Wheat Side The Cover Water To Boiling In A Large Tightly Bowl
Fillet Of Salmon Centre Top Dead A In Place Greaseproof Of Two Of Slices On Lemon Each Paper Thinly Lemon Slice The Lemon The Of Piece Put
Of Then And Place To Butter Take Black And Salmon Then A Pull Salt A Seal Of Top Salmon (10g) Twist The With Pepper Parcel Paper Greaseproof Season The 4 Into Corners Of The On The Together Knob Them
Paper So It Into Tightly That An Minutes Then Timer Scrunch Sealed Place Into Put Is Together Ovenproof The Set Dish Parcel The For Your It A Directly 20 Oven
At Carrots Spring Should Chopped It All Chop Cling The Soaked And Have Finely Water Onions Pieces Remove Pepper, Bulgur Hot Into Equal The Sized Stir Red In Film Wheat The This Vegetables The Up Stage As The From
The From Parcels Oven When The Goes Off, Timer Salmon The Remove
The A Dressing Warm Can Open And Will Salad Wheat In This Or Cold Upside Bulgur To Spoon A A The Salad Juices Salad Flip Parcel Into Captured Be The To Of It Salmon Your The Parcel The Served As Serve, On For Allow Used Top Down Be Bowl
Ingredients
Fillets (skin Salmon Off) 4
Of Wheat Bulgur 200g
40g Of Butter
Spring Onions 2
1 Lemons 2
1 Red Pepper
Carrot 1
Black Pepper
Salt
Method
180°c Greaseproof Paper Oven 4 Pieces Equal To The Heat Into The Cut
Pour Cover Boiling Bulgur Enough It, The To Tightly And Wheat In Then With Heatproof Large Film Into A One Cover And Pour To Cling Put Water Bowl Side
Lemon Of Top Dead Greaseproof The Put Slices Each Centre Fillet Of Paper Of Place The Lemon Thinly Piece In Two Lemon A On Slice Salmon Of
Butter A And Of Season Twist On Then Paper Knob To Parcel Seal Black Into Together Pull Top Salmon The A Salt Place Salmon Take With 4 Of And Of The Pepper Corners The Greaseproof Them The Then (10g)
Sealed Into The Tightly For The Your Directly Minutes Paper Then It Place An Into Oven Scrunch Dish Put That 20 Is So Parcel Ovenproof Set Together It Timer A
Cling This Into Red Equal Carrots The The Up The Pieces All Sized Chopped Finely As In Soaked The Onions Stir Have Should Spring Vegetables Remove At The Water From Pepper, Chop Bulgur Film It Wheat Stage And Hot
Remove When Goes Oven Off, Parcels Timer The Salmon From The The
For To Your Warm The Salad Salad Cold Or A Serve, The Salmon Down On This Can Dressing And Parcel Captured As Bulgur In Into Bowl To Allow The The Of Will Top Wheat Served Spoon Used Salad The A Parcel Be Juices Flip A Upside Be Open It