Turkey stir fry

Recipe by:

A super quick, easy and healthy midweek dinner option

Turkey stir fry

Serves

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People

Time Prep

10

Minutes

Time Cooking

15

Minutes

CUISINE

Thai

COURSE

Main

Method

  1. The Large In A High A Heat Oil Pan Heat Coconut Medium Over

  2. And Ginger And Garlic 3 Onion, Minutes About Add The Fry Stir Chilli, For

  3. Fry Stir Add The 3 And Pepper For Minutes Carrot And Broccoli, Another

  4. Stir Mince, The Is 8 Sauce For Turkey Fry Until And Add Soy Sauce Through Or Minutes The And Cooked Turkey Fish

  5. Rice Meanwhile, The Instructions Package The The Cook According To On

  6. Spoon Making Spoon Well Over Delay A Fry Stir And The Stir On The Serving The The Serve Centre Warmed Scatter Fry Without Tear In Rice Top Cooked Bowls, The Into Basil Leaves

Ingredients

  • 2 Tbsp Coconut Oil

  • Onion, Finely Sliced 1

  • Finely 1 Chilli, Chopped

  • Cloves, 4 Crushed Garlic

  • Ginger, Thumb A Length Grated Sized Of

  • Broccoli, Into Broken Handful Small Of Florets A

  • Cut Peeled 1 Carrot, And Matchsticks Into

  • Finely 1 Sliced Pepper,

  • Mince 400g Turkey

  • Sauce Tsp 3 Soy

  • Fish 1 Sauce Tsp

  • 125g Rice Brown

  • Basil Of Leaves A Handful

Method

  1. Coconut The Pan High Medium A A Heat Heat Oil In Large Over

  2. For Chilli, Onion, About Garlic And Fry The Add And Ginger 3 Minutes Stir

  3. And Another Pepper And Add Fry 3 Carrot Stir Broccoli, The For Minutes

  4. Fish Turkey And Stir The Through The Minutes Or Sauce Sauce Cooked For Turkey Soy Mince, Add Until And 8 Fry Is

  5. According Rice The On The To Meanwhile, Cook Package Instructions The

  6. Spoon Scatter The Fry Well Over The The Serving Stir Making Basil Spoon Warmed Stir Top The In On Serve The Fry Centre Delay A Into And Cooked Bowls, Without Rice Tear Leaves