Healthy southern fried chicken
Serves
Fa Class="fa User">4
People
Time Prep
Minutes
Cooking Time
40
Minutes
CUISINE
American
COURSE
Main
Method
Just Bite It The For Ingredients Easy, Marinade, Buttermilk, Chicken Tenderises Kick In Large Chicken Chill At And And And Gives Add Adding Extra Mix An The Or Nice Coat This From This So A The Least Is Hours Cover Together For Overnight, Well Bowl, The A The Four
You’ll To 200°c Foil Later! With Large Me A Baking The Oven Or Paper, Preheat Line Tray And Thank Baking
A The Mix Ingredients Shallow All For The Coating, Bowl In Together Crispy
Well The From All Dry Into Sides Off Dip Turn Coat Excess The Chicken Shake Your To Buttermilk And On Mix,
Browned And Or Spray For Times Thigh 20–25 With On Through 4 Oil Crispy, The 6 About Lined The Place Baking Tray Each Cook Minutes, Cooked Until
The Chicken The Is Coleslaw While Cooking, Make
It’s Grated Grate Bowl Coleslaw, Onion Doesn’t Into Large Scrape With And Box A Bitter Overpower Less Onion The A Grater,
Mayonnaise, Garlic, Whisk Small And For A Container The Mayo Third Dipping In Large Chips!) A Yogurt, Bowl To Perfect And One Wedges Add To Add Greek Mustard, Of (reserve Or Mix Grated Pepper Sugar, Clove Bine A Vinegar, Salt, Of
Sweetness The The Of Bite Yummy Tangy Just Dressing Which A Cuts And Coat This Sharp Is A Finally Cabbage, Chicken To Carrots, Add Through Adds Toss
Potato With Wedges Serve
Ingredients
Thighs, Boneless About Skin Chicken Removed And 12
Coating: The for
Nice 75g Cornmeal Flour Plain Gives 75g A And (polenta, Crunch)
2 Powder Garlic Tsp
Smoked 2 Paprika Tsp
Seasoning Italian Dried 1 Tsp
Tsp Salt 1 Sea Black Tsp Pepper Flaky And Freshly 1 Ground
Oil For Cal Spraying Low
Marinade: for The
Buttermilk 200ml
Worcestershire 1 Sauce Tbsp
Pepper Tsp Ground ½ Black Freshly
Salt 1 Sea Tsp Flaky
½ Tsp Granules Onion
½ Herbs Tsp Dried Italian
The for Coleslaw:
Free) (fat 120g Plain Yoghurt Greek
Mayonnaise 60g Light
White Wine Vinegar 1 Tbsp
Tsp 2 Sugar
Dijon 1 Tsp Mustard
½ Salt Tsp
Black Tsp Pepper ¼
Cabbage Shredded Green 200g Finely
Finely 100g Cabbage Shredded Red (optional)
200g Shredded Carrots
Small 1 Red Onion
To 1 Granulated Cut Sugar (optional Tbsp Through Sharpness)
to Serve:
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Method
Least Overnight, For From An Just In Together Adding At And The The So Chicken Four For Large And The Add Or Cover Tenderises A This Well Bite Buttermilk, Nice Extra Kick The Coat The Is Bowl, It Chill A Chicken And Gives Easy, Marinade, Ingredients This Hours Mix
Large Paper, And Baking Later! The Thank Preheat Baking With A Me Line Or 200°c Tray Foil You’ll To Oven
In Ingredients For Mix Coating, Bowl The A Shallow Together All The Crispy
The Well Dip Your On All Sides Shake The Dry Excess From Off To Coat Chicken Turn Buttermilk And Mix, Into
Or The For The Until Oil With Place Minutes, Thigh On Spray 4 Times 6 Crispy, Cooked Baking Lined Cook Browned And Through 20–25 Tray Each About
While Make Cooking, Coleslaw Chicken The The Is
Overpower Grater, It’s Into Doesn’t Onion And Less A A The Grate Coleslaw, Box Bowl Grated Large Scrape Onion With Bitter
Greek Or Large Chips!) Small To And (reserve Mayonnaise, Add Third A To Garlic, Clove Yogurt, In Pepper Bowl Container A A Of And The Perfect Dipping One Of Wedges Mayo Salt, Mustard, Grated Whisk Sugar, Bine Add Vinegar, Mix For
A And Coat Sharp Carrots, Add Cabbage, Yummy Chicken Through Which Cuts The Sweetness A Toss Just Is This Adds The Tangy Bite To Finally Of Dressing
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