Tomato, chickpea and orange soup

Recipe by:

For the perfect pantry soup balancing zesty orange against fresh toamatoes, serve with a dollop of crème fraîche and a sprinkle of fresh mint

Tomato, chickpea and orange soup

Serves

2 Fa

People

Prep Time

15

Minutes

Cooking Time

45

Minutes

CUISINE

COURSE

Main

Method

  1. Gentle And But Have Onion The Saucepan Onions In Heat Melt Not The On Softened, Butter A A Fry Until Mins, For Add 10 The Coloured

  2. To Add Garlic Onion The The

  3. Orange To Into Small Finely And Rind Rind Orange And Grate The Orange Chop Peel Add Pieces The Orange Onions The The From The

  4. Stock The The Tomatoes And Add

  5. Bring Boil, The Gently Simmer And Mins To 20 Cooked Then Until For Through

  6. For This Soup Time The Further 10 A Liquidise Simmer After Chickpeas And Mins Add The

Ingredients

  • Onion, 1 Chopped

  • Garlic Cloves 2

  • Tbsp Oil 2

  • Tomatoes 400g

  • 1 Orange

  • Minutes, Pre Or 60 30 Tinned) Chickpeas Cooked Simmered For Overnight, 75g (soaked

  • 300ml Stock

Method

  1. But And Butter The Melt 10 Fry Have Not Onion Until Onions Softened, In For Heat On Add A Coloured Gentle The A The Mins, Saucepan

  2. The Garlic Add The Onion To

  3. Pieces Orange And The Rind To Orange From The Small Finely Chop Onions Grate Add The And Rind Peel Orange Orange Into The The

  4. And Add Tomatoes The Stock The

  5. Through Simmer For To Then Mins Until The 20 Gently And Bring Boil, Cooked

  6. After This The A Chickpeas Add And Simmer Time Liquidise For Mins 10 The Further Soup