Hake with harissa, fennel and capers

Recipe by:

This is a very speedy dinner that packs a tasty punch with a bed of capers, fennel and harissa

Hake with harissa, fennel and capers

Serves

2 Class="fa

People

Time Prep

5

Minutes

Time Cooking

20

Minutes

CUISINE

COURSE

Main

Method

  1. Slice The For The Garnish, Bulb Trim Thinly The Reserving Fennel, Fronds

  2. Season With The And The Onion Black Hake Dice Garlic Cut A Crush Freshly Salt Fillets Into Pepper Your Sea Clove Cracked Fine

  3. 1 Fennel You Add Butter Heat The Medium If Olive Tablespoon Based A In Heat On Of And Oil Heavy Little Frying Wish Pan Then And Add Onion A

  4. The Softened Fennel Another For The The Have Cook Onion 2 And Cook Garlic Around Minutes Into With And Until Crushed Lemon Leave And For Along Of To And The Juice Stir ½ Minutes Harissa Add To Onion Fennel 5 The Pan

  5. Brown And To Tablespoon Hake Wipe Oil And To 6 Pan Down Of And Remove Serving Platter Leave Another Add Crisp The Return Quickly To Up, The Around Warm Stovetop And To The A Minutes Pan Add The

  6. Cook And In Turn Other The The Over Cooked Until The Fish Just Side On Middle

  7. Scatter The Harissa Parsley Of Onion On It Over The The Fillets Fennel, Chopped Top Some Place And And With And Herb The Capers Garnish Fennel Reserved

Ingredients

  • Fillets Of Big Hake Irish 2

  • Tbsp Oil 2 Olive

  • Fennel 1 Bulb

  • Medium Onion 1

  • Garlic, Cloves Minced Of 2

  • 1 Paste Harissa Tsp Heaped

  • Capers Tbsp 1 Heaped

  • Pepper Sea Cracked Freshly And Salt Black

  • Lemon 1

  • Of Handful Leaves, Small Parsley Chopped

Method

  1. The Slice For The Reserving Fronds Garnish, The Bulb Fennel, Trim Thinly

  2. Garlic Your Sea With The Cracked Pepper Fillets Into Fine Cut Dice The Hake Black Onion A Freshly And Salt Crush Clove Season

  3. Wish You Frying A 1 Butter Oil Onion Then In Medium Heat A Based And If Fennel Heavy Heat Of Add Olive Tablespoon Pan The Little Add On And

  4. For Lemon 2 Around Softened Pan And Until Minutes Cook 5 Harissa To Onion Along Minutes Add To Stir Into The The And Another With Cook And The Crushed Garlic Have For Onion Of ½ The Leave Fennel And Juice Fennel The

  5. Minutes Pan Stovetop The To And A The Warm Oil Pan Hake Add 6 Remove The The And Serving Down To Of And Tablespoon Up, Quickly Add Brown To To Another And Crisp Return Around Wipe Platter Leave

  6. Cooked The Until Over On Middle The Turn The Side In And Other Just Cook Fish

  7. Over The Some And Capers Place Fillets Scatter Harissa The On The It Chopped Parsley Of Top Fennel, Onion And The And With Garnish Reserved Fennel Herb