Sweet potato, black bean and quinoa chilli

Recipe by:

Quinoa is a super nutritious grain that originally comes from the Andean region of South America. It is full of protein and has more vitamins and minerals than virtually any other grain, so it’s a brilliant option for vegetarians and vegans.

Sweet potato, black bean and quinoa chilli

Serves

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People

Prep Time

10

Minutes

Time Cooking

30

Minutes

CUISINE

COURSE

Main

Method

  1. Until A Add Over For Onion, Well Reduce Garlic Pan Olive Not Season Sauté Together Salt But With Cumin Extra And 5–6 Cover Minutes And Flakes A Sweat The Pepper Heat Add Oil And And And Medium Chilli Soft In Virgin Heat The And Toss The Coriander Heat, The Coloured

  2. Canned Beans And Black Quinoa Are You Potatoes, Little Minutes Continue Taste, For Potato Add Boil To To If May Brown Sweet Stock, To And Need Sweet Until Bring For Simmer 10 Minutes And The Tomatoes, Quinoa Simmer A Sugar Tender And Add The 20–30 Add Using The The Tomatoes Season To Or

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Ingredients

  • Virgin Oil 2 Tablespoons Olive Extra

  • Chopped Onion, (8oz) 225g

  • Cloves, Garlic Crushed 2

  • 1 Flakes Teaspoon – 1/2 Chilli

  • Cumin Teaspoon 1 Ground

  • Coriander Ground Teaspoon 1

  • Into 2 Dice 5cm Potatoes, And (1 10oz) Peeled Sweet 750g Cut Inch) (1lb

  • (14oz) Or 450g Peeled Chopped 400g Chopped, (1lb) Tomatoes And Tomatoes, Ripe Can

  • 1/2oz) 100g (3 Quinoa

  • 500ml Oz) (18fl Chicken Or Vegetable Stock

  • Beans) The Black Hours And For (7oz) Age Can Soaked Or On – Of Tender 1 ½ (depending 400g Cooked 1 Beans, 200g Until (14oz) The Just Overnight

  • Drained And Rinsed Beans, Black

  • Of Brown Sugar (optional) Pinch A

  • Tablespoons Fresh 4 Coriander Chopped

  • Sea Pepper Black Salt Freshly And Ground

  • Serve: to

  • Yoghurt Or Labneh Natural

Method

  1. Until Add Virgin A 5–6 And Pepper The Heat Coloured Soft Medium Cover But And Over Salt Add Toss Minutes Reduce Season And Flakes Olive And For Onion, Together Oil The In Not Extra And Sweat And Pan Coriander With Chilli Heat Heat, The Cumin The Garlic A Well Sauté

  2. Beans Quinoa The Need Continue Sweet Simmer A The To Tomatoes And Simmer Quinoa May And Potatoes, Tender To Or Sugar Season Canned Brown Until 20–30 Bring The Add Stock, Potato Little To You For 10 And If Add Minutes For Boil Black Minutes Are Sweet Tomatoes, Using And Taste, The Add To

  3. Scattered Labneh From By Lots Coriander Recipes Essential Of A Everyone Dollop Should And Fresh A Cook:
    extracted Know 100 />