Spiced flat fish with a red onion salad

Recipe by:

This quick and easy supper incorporates flat fish, fresh herbs and juicy, fried tomatoes

Spiced flat fish with a red onion salad

Serves

User">4

People

Time Prep

10

Minutes

Cooking Time

15

Minutes

CUISINE

COURSE

Main

Method

  1. Gun The A Mortar Paprika, And Pound With Soup Or Pestle Of One Rosemary Garlic, Blitz With A Peppercorn, Tablespoon Oil And

  2. With And Some And Remaining Juice Fillet The Each Rapeseed Fish Chives Seasoning On Mixture Lime The The The Oil, Of Rub Whisk Two Parsley Of Tablespoons

  3. And Onion The The Serve Fish Side To If Or In Wish Is It Another Brown The And You The Dressing Side Salad Fish The Potatoes Edges Stir Through Oil Fry The Until Drop Rice Underneath Starting At Fry Down Turn And Curl Other And Tomato Cooked Heat With And Red Skin Of Until The On

Ingredients

  • As Or Such Fillets Brill 4 Plaice, Sole Fish Flat

  • Black Or 1 Pink Peppercorns Tsp

  • Rosemary Tsp 1 Dried

  • Oil Rapeseed Tbsp 3

  • Tbsp Juice 1 Lime

  • Finely Of Bunch Chives, Chopped

  • Chopped Parsley, Of Bunch Finely

  • 1 Onion, Thinly Red Small Sliced

  • Tomatoes, Diced 3

Method

  1. A Blitz With Mortar Oil Peppercorn, Rosemary And Pound Paprika, With Or Tablespoon Of Soup Garlic, Gun One Pestle The A And

  2. Seasoning The And Fish Rub With Remaining Oil, On Chives Of Parsley Rapeseed Some Mixture Tablespoons Lime And Of Fillet The Each Two The The Juice Whisk

  3. Rice Salad Fish At Stir The The And Until Down Tomato Another Fry Drop Red Starting Through And Other To Until Underneath With In Skin Dressing Onion Or The It Of Heat And Side Fish Cooked Brown Is Potatoes The Fry The Serve Oil And Turn The Curl Wish You The Side On And If Edges