Butternut soup with wild garlic oil and toasted seeds

Recipe by:

Packed with flavour, this gently spiced squash soup with a hint of chilli, lemon zest and sprinkle of sunflower seeds is a hearty, comforting lunch

Butternut soup with wild garlic oil and toasted seeds

Serves

6 Fa Class="fa

People

Prep Time

10

Minutes

Time Cooking

45

Minutes

CUISINE

COURSE

Starter

Method

  1. The With Salt Honey, Season Pieces Sunflower Into Oil Butternut Small And Cut With Mix Paprika, The Pepper And

  2. 180°c Half Soft, In An The Hour It Until Take Will Roast About At A Oven

  3. Onions Garlic, The Medium Saucepan Cook Sweat The Heat The Onion Translucent Until Is A And On Put Butter In

  4. Gently Onions With Into And Add And Lemon The The The Them Chilli, Let Heat And Garlic Of Pan One Zest Ginger

  5. Add Roasted And To Sure Minutes Taste Roasting Season Blend Smooths Butternut Five Any Get Juices Until To From Stock And The The Making The Dish After

  6. Seeds The The A Blend This Sprinkle Either The Garlic Serve Toasted Over Green The Bined Until And Soup With Salad Crunchy And Oil Wild Or With Drizzle Bread

Ingredients

  • Cubed  Squash, peeled Butternut And 400g

  • ½ Honey Tbsp

  • 2 Tsp Paprika Smoked

  • ½ Oil Tbsp Olive And Dash

  • Of Butter Knob

  • 1 Onion, Finely Chopped

  • 1 Red Chilli, Finely Chopped Small

  • Finely Ginger, 3cm Of Chopped And Peeled Piece

  • Cloves, 3 Garlic Chopped Finely

  • 2 Of Zest Lemons

  • Stock 500ml

  • Wild Of Handful Garlic, Chopped

  • Of Handful Sunflower Toasted Seeds,

Method

  1. The Mix The Pepper Honey, And With Salt With Sunflower Pieces Oil And Season Butternut Cut Into Paprika, Small

  2. Until Half The Take In Soft, A Hour It Oven Roast About An 180°c At Will

  3. Medium Is Put On Saucepan The Heat Onions Onion The The A Cook Sweat Translucent Until And Garlic, Butter In

  4. Pan Them Of Onions Zest The The And And The Garlic Heat And Ginger Lemon Chilli, One Gently With Add Into Let

  5. The After And From Smooths Add Season The To Dish The Blend Any Until Stock Roasting Sure Roasted Get Juices Minutes Taste Making And Butternut Five To

  6. Sprinkle Serve Over Wild Blend Garlic Green Either With Seeds A The Drizzle Or Bined Crunchy Toasted And Bread And With Until Salad The The Oil This Soup The